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Latest news

How to cope with flashbacks

How to cope with flashbacks

Flashbacks are recollections from the past. They may be pictures, sounds, smells, feelings, or the lack of them (numbness). Sometimes there is no actual visual or auditory memory. You may feel panicky, or trapped, you may feel powerless without knowing why. These experiences can also happen in dreams. As a child [...]

York’s Mental Health Directory Launches

York’s Mental Health Directory Launches

Mental Health organisations in York have come together to create a robust, searchable online Mental Health Directory to enable their service users to find support quickly and easily. The idea was born out of the York Mental Health Forum, where third sector providers meet quarterly in order to increase partnerships and [...]